By constant meditation you rise above your mind and awakens into true spirituality.
Life is full of chaos and hassle. In this, people have little time to pay attention on themselves and consequently fall prey to many health problems. Meditation assists you in facing all problems easily.Benefits of meditation are countless. In fact meditation is a part of yoga.
Meditation is the practice of focusing and quieting your mind to achieve a heightened awareness of your inner spirit and release your inner wisdom.
The benefits of meditation are endless and certainly deserve yourcontemplation and consideration. Many successful business people, celebrities and sports professionals practice and enjoy the benefits of meditation. Numerous businesses promote and provide help and assistance to their staff with the benefits of meditation courses and because of this they gain an advantage over their competitors and create more profit.
Meditation affects the body in exactly the opposite way that stressdoes, restoring the body to a calm state, helping the body to repair itself, and preventing new damage due to the physical effects of stress.
Meditation is generally identified as spiritual practice and it has many health benefits. Some benefits of meditation are:
It reduces oxygen consumption and decreases respiratory rate.
It increases blood flow and slows heart-beating rate.
It develops exercise resistance in heart patients.
It contributes to an extreme level of relaxation.
It helps to keep blood pressure normal in high blood pressure patients.
It decreases any pain due to tension in muscles and headaches.
It helps in Building self-confidence.
It decreases Pre- menstrual Syndrome.
It is very useful for post-operative healing.
It helps in improving the immune system. Research has showed that meditation increases action of ‘natural-killer cells’, which kills bacteria and cancer cells.
It plays major role in reducing activity of viruses and emotional distress.
Meditation helps the body regulate its breathing.
Meditation reduces anxiety attacks as it lowers the levels of blood lactate.
Meditation makes you more aware of your body and well-being.
Meditation builds self-confidence.
Meditation gives your conscious mind a rest.
Meditation increases serotonin which influences moods and behavior. Low levels of serotonin are associated with depression, headaches and insomnia.
Meditation enhances energy, strength and vigor.
Meditation increases your mind’s capacity for creativity and problem solving.
Meditation reduces stress and tension.
Meditation creates a state of deep relaxation and general feeling of well being.
Meditation helps with P.M.T. Meditation increases concentration and strengthens the mind.
Meditation helps with weight loss.
It diminishes mental clutter, and gives you rest from the excessive thinking. It provides mental spaciousness, and focuses particularly on those emotions that dominate the mind.
Helps feel more calm and composed. Clears the mind and supports you in your efforts to care for yourself.
Meditation assists you to have a better and stronger control over your thoughts. It teaches you to be more mindful of your thought patterns.
Helps stay focused in the present and reminds you that everything is temporary and things change overtime. Emotional states are transitory.